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FORMSTRONG: PUSH-UP
FORM STRONG • 6m 20s
Equipment: Chair
FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.
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Equipment: None
FORMSTRONG: SQUAT. This video focuses on cueing and practicing the Squat. I will give you a few things to think about and then we will practice it together! Get started the right way.
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FORMSTRONG: LUNGE
Equipment: None
FORMSTRONG: LUNGE. This video focuses on cueing and practicing the Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.