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TOTAL BODY FRIDAY

Equipment: Set of dumbbells or cans

Here's what we are doing:
1min of work, 20s rest!

Plie Squats + plie crunches
Squat + High Knee Twist
Slow Pl...

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COMMIT TO SIX

TOTAL BODY THURSDAY

Season 1 • 23m

Equipment: Light to medium dumbbells or cans

Here's what we are doing:
30seconds of work, 15 seconds rest - one time through

Air Squat, Fwd walk, lateral walk
Bear Hold, Fwd Walk, Lateral Walk
Prone Ts, Ys, Pull Downs
Bicep Curl, Presses, Lateral Lift
Jumping Jacks, High Knees, Butt Kickers

Up Next in WEEK 1 & 2

  • TOTAL BODY FRIDAY
    27:59
    TOTAL BODY FRIDAY

    TOTAL BODY FRIDAY

    Equipment: Set of dumbbells or cans

    Here's what we are doing:
    1min of work, 20s rest!

    Plie Squats + plie crunches
    Squat + High Knee Twist
    Slow Plank Runners + fast
    Down Dog to Plank leg + lifts
    Standing Row + Tricep Kick Back
    Good Mornings w/ db deadlifts
    db Oblique side dips

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