7min CORE
ABS • 7m 38s
L1
Equipment: None
Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Center + Side Planks
- Crunches
- Leg Lifts
Up Next in ABS
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SHORT & SWEET ABS & STRETCH
L1
Equipment: None
This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times...
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SHORT & SWEET ABS
L1
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram....
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FORMSTRONG: PLANK
Equipment: None
FORMSTRONG: PLANK. This video focuses on cueing and practicing the Plank. I will give you a few things to think about and then we will practice it together! Get started the right way.