LOWER BODY STRENGTH EMOM
LOWER BODY
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24m
L2
Equipment: 1 Dumbbell / Kettlebell (I'm using a 20lb dumbbell)
I put together an awesome 25-minute strength EMOM that I think you'll enjoy! Let me know what you think below! This workout originally aired on BFITTE GO.
You can expect Exercises like:
- Squat Thrusters
- Deadlifts
- Lateral Lunges
- Backward Lunge with a twist
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BOOTY + CORE TONE-UP
L1
Equipment: None
We tried something a little different today. We leaned into the beat of the music with some lower body tonight + core strengthening! I messed up the second side just ever so slightly. The modified side plank DOES have a leg lift on the second side! Nobody's perfect but we wi...
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TOTALLY LIIT INNER THIGH + PEACH
L2
Equipment: One Light Dumbbell
Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.
You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- L... -
LOWER BODY STRENGTH
L2
Equipment: Dumbbells / Cans
This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.
You can expect exercise...
