POST-RUN STRETCH
STRETCH • 13m
Equipment: Optional Yoga Block or Chair
This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!
Up Next in STRETCH
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SHORT & SWEET ABS & STRETCH
L1
Equipment: None
This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times...
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10 min Hip Stretch
L1
Equipment: None
Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO
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5 min COOL DOWN
L1
Equipment: None
Cool it down. Add this on to your workout or do it before bed! This workout originally aired on BFITTE GO.
You can expect stretches like:
- Standing Straddle
- Lizard Stretch
- Center Twist
- Standing Arm Stretches