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COMMIT TO SIX

UPPER BODY & SHOULDERS

Season 2 • 23m

Equipment: Set of dumbbells or cans

40 seconds of work, 20 seconds rest, x3

Here's what we are doing:
Squat + SA press
Good mornings w/ upright row
Plank DB pull through
Double db skull crushers
Motorcycle to straight arm fwd lift

Up Next in WEEK 3 & 4

  • LOWER BODY!
    22:19
    LOWER BODY!

    LOWER BODY!

    Equipment: One Dumbbell

    What we are doing:

    50s w/ 10s rest halfway through | 2x
    Static lunge pass under
    Curtsy lunge
    SL RDL
    3 1/4 squat taps + squat + leg lift
    1/4 get up

  • OPEN YOUR HEART YOGA FLOW
    29:19
    OPEN YOUR HEART YOGA FLOW

    OPEN YOUR HEART YOGA FLOW

  • UPPER BODY & BACK
    26:43
    UPPER BODY & BACK

    UPPER BODY & BACK

    Equipment: One set of light-medium dumbbells or cans

    Here's what we are doing:

    40/20 x3
    Gorilla rows
    Bent Over Flys
    Bridge w/ chest press
    Alt side plank db pull extensions
    Lateral lunge w/ one racked db (opt add fwd press
    Lateral lunge w/ one racked db (opt add fwd press)

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