ANNIVERSARY LIVE STRENGTH WORKOUT
LEVEL 3
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39m
L3
Equipment: Medium Kettlebell/Dumbbell
AH, my first time being LIVE in a hot minute, it was a lot of fun and also I was weirdly feeling the pressure! HAHA, it was great to connect with you guys todya. This AMRAP Style workout requires one medium weight, I used a kettlebell but a dumbbell would work beautifully! AMRAP stands for As Many Rounds As Possible. In today's workout, we have 3 circuits of work. The first one being 10 minutes, the second, being 8 and then 6. I explain everything before the timer starts and then we go through as many times as possible for so many minutes!
Let me know what you think
You can expect exercises like...
Single Arm Strict Press
Lunge w/ Twist
Superman Pull Down
Commander planks
Ladder work
1/4 Get Ups
and more! Woot Woot!
Up Next in LEVEL 3
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STRENGTH & TONE: AMRAP EDITION
L3
Equipment: 1 dumbbell or weight
This is a level 3 workout because I am very sore today haha AND because I go pretty quick, so if you are familiar with my workouts you will probably be fine. AMRAP's are great because you can rest whenever you want to. You got this, let me know what you think!...
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HITT IT AND QUIT IT
L2/L3
Equipment: Dumbbells or Cans
Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO...
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FULL BODY HIIT (ALMOST) NO JUMPING
L3
Equipment: Level up with Dumbbells
Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.
You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Sciss...
