STRENGTH & TONE: AMRAP EDITION
LEVEL 3
•
28m
L3
Equipment: 1 dumbbell or weight
This is a level 3 workout because I am very sore today haha AND because I go pretty quick, so if you are familiar with my workouts you will probably be fine. AMRAP's are great because you can rest whenever you want to. You got this, let me know what you think!
NOTE: I have been having some technical difficulties lately. I ran out of storage on my phone while recording this in the very LAST minute of the AMRAP but I included a count down so you can finish strong. Also, check out this cool down video for after, or make sure to do your own 5-10 min cool down. Stretch those hamstrings - you will thank me later.
https://bfitte.vhx.tv/videos/5-min-cool-down
You can expect exercises like...
- Lateral and regular lunges
- Staggered dead lifts & fows
- Abs
- Superman + more!
Up Next in LEVEL 3
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HITT IT AND QUIT IT
L2/L3
Equipment: Dumbbells or Cans
Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO...
-
FULL BODY HIIT (ALMOST) NO JUMPING
L3
Equipment: Level up with Dumbbells
Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.
You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Sciss... -
WERK IT BUILD & GO
L3
Equipment: None
This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.
You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDLConfession: I did mess up a little...
