GOOD AS HELL OPPOSING MUSCLE GROUPS
LEVEL 3
•
29m
L1-L2
This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make this a little more difficult use heavier dumbbells :) Enjoy.
Equipment Needed: 2 medium dumbbells
Playlist: https://open.spotify.com/playlist/7tqiPi55fkcTKCKWYl0Bbe?si=e8a518bf1b454060
You can expect exercises like:
*Warm Up
Overhead Press
Bent-over Row
Goblet Squat
Romanian Deadlift
Upright Row
Halo
Planks
Up Next in LEVEL 3
-
ANNIVERSARY LIVE STRENGTH WORKOUT
L3
Equipment: Medium Kettlebell/Dumbbell
AH, my first time being LIVE in a hot minute, it was a lot of fun and also I was weirdly feeling the pressure! HAHA, it was great to connect with you guys todya. This AMRAP Style workout requires one medium weight, I used a kettlebell but a dumbbell wou...
-
STRENGTH & TONE: AMRAP EDITION
L3
Equipment: 1 dumbbell or weight
This is a level 3 workout because I am very sore today haha AND because I go pretty quick, so if you are familiar with my workouts you will probably be fine. AMRAP's are great because you can rest whenever you want to. You got this, let me know what you think!...
-
HITT IT AND QUIT IT
L2/L3
Equipment: Dumbbells or Cans
Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO...
