LITTLE BIT OF EVERYTHING
BUILD & GO • 28m
L3
Equipment: None
This was an awesome way to start the day, it ended up being a really nice challenge. The moves themselves aren't anything you haven't seen but after a solid work circuit on each move to finish with an 8-minute AMRAP was a killer. Let me know what you think in the comments below! This workout originally aired on BFITTE GO.
You can expect exercises like...
- Squat Thrusters
- SL RDL Hold
- Lateral Lunge
- Lateral Plank Walks
- Runners
Up Next in BUILD & GO
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SHORT & SWEET ARMS
L2
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...
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NO JUMPING STRENGTH
L1
Equipment: None
This is a fun L1 Build & Go, style class. The first part of the class is a circuit, giving you time to master the move. The second is an AMRAP (As Many Rounds As Possible) putting 1 of each move together into a flow. This workout originally recorded for BFITTE GO.
You ca...
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HARD HIIT
L3
Equipment: None
If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.
You can expect exercises like:
- Split Lunges
- Squat...
