This was an awesome way to start the day, it ended up being a really nice challenge. The moves themselves aren't anything you haven't seen but after a solid work circuit on each move to finish with an 8-minute AMRAP was a killer. Let me know what you think in the comments below! This workout originally aired on BFITTE GO.
You can expect exercises like...
- Squat Thrusters
- SL RDL Hold
- Lateral Lunge
- Lateral Plank Walks