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15 MIN ABS

BROWSE ALL • 17m

Up Next in BROWSE ALL

  • LOWER BODY + CORE BUILD & GO

    L1/L2

    This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!

    You can expect exercises like...

    - 1/4 get up
    - Jack knives
    - Plank
    - Runner to kick

  • WEEK 2 #PEACH PLAYLIST

    WEEK 2

    Songs: SOMEBODY LIKE YOU by Jessie Villa & Mike Geiger + THE WAY I AM by Lola

    You can expect exercises like...
    - Lateral Leg Lifts
    - Curtsey Lunges
    - Table Top Fire Hydrants with Lateral Kick
    - Plank
    - Laying Side Oysters

    If you have any questions feel free to drop a comment below O...

  • UPPER BODY + CARDIO

    L1/L2

    Equipment: None / Optional Jump Rope

    What would make this a level 2 workout is how much weight you choose to use. To make this a L1 workout modify stationary lunges to stay kneeling.

    You can expect exercises like...
    - Tricep extension
    - Weighted Lunges
    - Reverse pull through
    - Jump R...