15 MIN ABS
BROWSE ALL
•
17m
L1/L2
Equipment: None
This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020
You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL crunch
- 1/4 get up
- Side plank
*Mom-Approved
Up Next in BROWSE ALL
-
LOWER BODY + CORE BUILD & GO
L1/L2
This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!
You can expect exercises like...
- 1/4 get up
- Jack knives
- Plank
- Runner to kick -
WEEK 2 #PEACH PLAYLIST
WEEK 2
Songs: SOMEBODY LIKE YOU by Jessie Villa & Mike Geiger + THE WAY I AM by Lola
You can expect exercises like...
- Lateral Leg Lifts
- Curtsey Lunges
- Table Top Fire Hydrants with Lateral Kick
- Plank
- Laying Side OystersIf you have any questions feel free to drop a comment below O...
-
UPPER BODY + CARDIO
L1/L2
Equipment: None / Optional Jump Rope
What would make this a level 2 workout is how much weight you choose to use. To make this a L1 workout modify stationary lunges to stay kneeling.
You can expect exercises like...
- Tricep extension
- Weighted Lunges
- Reverse pull through
- Jump R...