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CARDIO & TONE

BROWSE ALL • 29m

L2

Equipment: None

Get your sweat on with this great mixture of mat work aka toning and cardio! Let's get it. This workout was originally formatted for BFITTE GO.

You can expect exercises like...
- Plank Jacks
- Donkey Kicks
- Superman
- Squat Jump In/Out
- Hollow Hold
- Lunge Switches

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