FULL BODY HIIT (ALMOST) NO JUMPING
BROWSE ALL
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34m
L3
Equipment: Level up with Dumbbells
Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.
You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Scissors
Up Next in BROWSE ALL
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15 MIN ABS
L1/L2
Equipment: None
This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020
You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL... -
LOWER BODY + CORE BUILD & GO
L1/L2
This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!
You can expect exercises like...
- 1/4 get up
- Jack knives
- Plank
- Runner to kick -
WEEK 2 #PEACH PLAYLIST
WEEK 2
Songs: SOMEBODY LIKE YOU by Jessie Villa & Mike Geiger + THE WAY I AM by Lola
You can expect exercises like...
- Lateral Leg Lifts
- Curtsey Lunges
- Table Top Fire Hydrants with Lateral Kick
- Plank
- Laying Side OystersIf you have any questions feel free to drop a comment below O...