WEEK 3 #PEACHPLAYLIST
BROWSE ALL
•
6m 45s
WEEK 2
Songs: SHOW ME by Elijah + MAGIC by Lola
You can expect exercises like...
- Squats
- Knee Drives
- Donkey + Fire Hydrants
- 45 Kick Backs
and more to the beat of the BUMPIN music!
If you have any questions feel free to drop a comment below OR just to let me know what you think of the choreo!!
Up Next in BROWSE ALL
-
FULL BODY HIIT (ALMOST) NO JUMPING
L3
Equipment: Level up with Dumbbells
Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.
You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Sciss... -
15 MIN ABS
L1/L2
Equipment: None
This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020
You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL... -
LOWER BODY + CORE BUILD & GO
L1/L2
This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!
You can expect exercises like...
- 1/4 get up
- Jack knives
- Plank
- Runner to kick
