L2/L3
Equipment: Dumbbells or Cans
Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Curtesy lunges
- Plank Jacks
- Squat to leg lift or kick
- Floor Core
Up Next in BROWSE ALL
-
CARDIO & TONE
L2
Equipment: None
Get your sweat on with this great mixture of mat work aka toning and cardio! Let's get it. This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Plank Jacks
- Donkey Kicks
- Superman
- Squat Jump In/Out
- Hollow Hold
- Lunge Switches -
Hips + Posture Stretch & Flex
L1
Equipment: None
"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.
You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance... -
WEEK 3 #PEACHPLAYLIST
WEEK 2
Songs: SHOW ME by Elijah + MAGIC by Lola
You can expect exercises like...
- Squats
- Knee Drives
- Donkey + Fire Hydrants
- 45 Kick Backsand more to the beat of the BUMPIN music!
If you have any questions feel free to drop a comment below OR just to let me know what you think of the...
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