Ya never know what ya get!
Bodyweight circuit: 30s of work, A/B/A/B format!
Up Next in BROWSE ALL
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YOGA FLEX FLOW
L1
Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank -
SLOW SCULPT: BOOTY AND ARMS
L1
Equipment: No shoes, 1 Medium Size Dumbbell or 2 light Dumbbells.
Great workout for when you’re looking for a slow morning sculpt sesh!
Oysters
Hip Ups
Single Arm Press
Dumbbell Row
Wall Sit
Plank -
CORE-DIO
L2
Equipment: None
Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High KneesSide Plank
Side Plank
Lateral Obl...
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