QUICK HIIT
TOTAL BODY
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28m
Equipment: Cans
This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.
Up Next in TOTAL BODY
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TOTAL BODY HIIT
Equipment: None
This 30-min home workout was a good one! This workout was originally formatted for Instagram Live.
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NO JUMPING HIIT
Equipment: Chair
This 30-min home workout was a crowd favorite. All you need is a chair or stool! This workout was originally formatted for Instagram Live.
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CORE + CARDIO TABATA
L2
Equipment: None
Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFI...