If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.
You can expect exercises like:
- Split Lunges
- Squat Snaps + Plank Jax
- Pushups + Alt Superman
- Lateral Plank walk + Knee tap