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NO JUMPING LIIT & CORE

PREVIOUSLY LIVE • 31m

L1/L2

Equipment: 1 or 2 dumbbells

This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep pull through
Jack knives
Quarter get-ups w/ dumbbell

Up Next in PREVIOUSLY LIVE

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    L2

    Equipment: None

    YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.

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    L2

    Equipment: None

    Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
    You can expect exercises like...
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