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Prime Your Body

15-20 MIN • 19m

L1

Start your day off right by priming your body for movement. Think yoga meets stretching and a new little challenge with an armbar!

Spotify Chill Funk Playlist: https://open.spotify.com/playlist/7Llh8KCNlVzAHEHexujNSp

You will need:
1 light Dumbbell / Kettlebell / Water bottle or Shoe

You can except exercises like:
Child's pose
Down Dog
Arm Bar
PIdgeon

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