Total Body [Baby] HIIT
CLASSIC CIRCUIT • 33m
L2
Equipment: Light-Medium Dumbbells, Opt. Bands
Awesome workout to get movin’ and groovin’. The first half of class is high-intensity interval training combining strength and cardio. Second half we slow it down a bit and focus on building strength with a band!
You can expect exercises like...
- Plank jack
- Bear plank
- Renegade row
- Back lunge with Bicep curl
- Traveling squats
- Banded Superman
- Banded leg lifts
Up Next in CLASSIC CIRCUIT
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STRENGTH SPRINKLED WITH CARDIO
L2 (and Sweaty)
Equipment: Resistance mini band + set of light to medium dumbbells
Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...
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SNOW DAY HIIT
L2
Equipment: None
Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...
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CORE-DIO
L2
Equipment: None
Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High KneesSide Plank
Side Plank
Lateral Obl...