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COMMIT TO SIX

TONED ARMS

Season 3 • 25m

Equipment: Dumbbells or cans

Here's what we are doing:
ABAB Format

Squat Snap w/ Bicep Curl | Standing Tricep Extension
Staggered stance Deadlift + Upright row | Motorcycle to W rotation (TRX-ish move)
Kneeling 90 open book arms | Bent Over Fly’s

Finisher:
10 OH press Jax
10 mod plank crunch
10 180 squat

Up Next in WEEK 5 & 6

  • SNEAKY ARMS & LEGS
    25:18
    SNEAKY ARMS & LEGS

    SNEAKY ARMS & LEGS

    Equipment: 1 Medium Dumbbell

    Here's what we are doing:

    Alt Fwd Lunge + 1 db Press fwd /Twist
    Curtsy Lunge to Back Lunge + OH Press (1db racked)
    SL RDL to Knee Drive + 1db Bicep Curl
    Squat + around the World w/ 1db *no notes

  • RINSE & RENEW YOGA FLOW
    38:29
    RINSE & RENEW YOGA FLOW

    RINSE & RENEW YOGA FLOW

  • UPPER BODY & ABS
    25:28
    UPPER BODY & ABS

    UPPER BODY & ABS

    Equipment: Dumbells or cans

    Here's what we are doing:
    40/20 x3

    Reverse table top hold, walk out, in dip
    Bear walk to shoulder tap
    Static lat lunges to lateral row (L + R)
    Superman + Lat Pull Down
    Plank: 3 Row, 1 Tricep kick back

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