-
SANS JUMPING CIRCUIT
L1
Equipment: None
Get your sweat without any jumping. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Inchworm to Pushup
- Commander Planks to Spiderman
- Runner to High knee
- Plie Squats -
FORMSTRONG: LUNGE
Equipment: None
FORMSTRONG: LUNGE. This video focuses on cueing and practicing the Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.
-
NO JUMPING STRENGTH
L1
Equipment: None
This is a fun L1 Build & Go, style class. The first part of the class is a circuit, giving you time to master the move. The second is an AMRAP (As Many Rounds As Possible) putting 1 of each move together into a flow. This workout originally recorded for BFITTE GO.
You can ex...
-
FORMSTRONG: LATERAL LUNGE
Equipment: None
FORMSTRONG: LATERAL LUNGE. This video focuses on cueing and practicing the Lateral Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.
-
BOOTY BURN
Equipment: None
This 30-min home workout was a great low impact workout, we barely left the mat but came out feeling the burn! This workout was originally formatted for Instagram Live.
-
BOOTY BURN FUSION
Equipment: None.
This 30-min home workout was a crowd favorite. This workout was originally formatted for Instagram Live.
-
NO JUMPING HIIT
Equipment: Chair
This 30-min home workout was a crowd favorite. All you need is a chair or stool! This workout was originally formatted for Instagram Live.
-
SHORT & SWEET BOOTY
L1
Equipment: None
Feel the burn without leaving the mat. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!...
-
ARMS · ABS · LEGS
Equipment: None
This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.
You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges
-
TOTAL BODY with Can/Dumbells
Equipment: Dumbbells / Cans
This 30-min home workout was a crowd favorite. All you need is a set of light dumbbells or cans. This workout was originally formatted for Instagram Live.
-
SLOW SCULPT: BOOTY AND ARMS
L1
Equipment: No shoes, 1 Medium Size Dumbbell or 2 light Dumbbells.
Great workout for when you’re looking for a slow morning sculpt sesh!
Oysters
Hip Ups
Single Arm Press
Dumbbell Row
Wall Sit
Plank
