Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

STRETCH & FLEX 10.2.20

BROWSE ALL • 29m

L1
Equipment: Non

Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!

Plank
Plank rows
HR push-up to Superman
Lateral lunges
Dead bug

Up Next in BROWSE ALL

  • JENGA 10.8.20
    28:52
    JENGA 10.8.20

    JENGA 10.8.20

    Ya never know what ya get!

    Bodyweight circuit: 30s of work, A/B/A/B format!

  • YOGA FLEX FLOW
    35:14
    YOGA FLEX FLOW

    YOGA FLEX FLOW

    L1

    Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

    You can expect exercises like...
    Down dog
    Hip openers
    Standing Twist
    Down dog pushups
    Revolved crescent lunge
    Runners lunge
    Side plank

  • SLOW SCULPT: BOOTY AND ARMS
    29:24
    SLOW SCULPT: BOOTY AND ARMS

    SLOW SCULPT: BOOTY AND ARMS

    L1

    Equipment: No shoes, 1 Medium Size Dumbbell or 2 light Dumbbells.

    Great workout for when you’re looking for a slow morning sculpt sesh!

    Oysters
    Hip Ups
    Single Arm Press
    Dumbbell Row
    Wall Sit
    Plank

×