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JUMP INTO JANUARY 2021

GOOD AS HELL OPPOSING MUSCLE GROUPS

Season 4 • 29m

L1-L2

This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make this a little more difficult use heavier dumbbells :) Enjoy.

Equipment Needed: 2 medium dumbbells
Playlist: https://open.spotify.com/playlist/7tqiPi55fkcTKCKWYl0Bbe?si=e8a518bf1b454060

You can expect exercises like:
*Warm Up
Overhead Press
Bent-over Row
Goblet Squat
Romanian Deadlift
Upright Row
Halo
Planks

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