L1

Equipment: None

"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.

You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance...

L1/L2

Equipment: None

This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020

You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL...

L1/L2

This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!

You can expect exercises like...

- 1/4 get up
- Jack knives
- Plank
- Runner to kick

L1 / L2

Equipment: 2 lightweight dumbbells (I'm using 5 lbs)

Even if you're not getting married, try this short and sweet working targeting your arms and shoulders. It's fast-moving and involves a little cardio. Let me know what you think below! This workout was originally formatted for BFITT...

L1 / L2

Equipment: None

"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

You can expect exercises like...
- Good mornings
- ...

L2

Equipment: None

This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020

You can expect exercises like...
- Hal...

L2

Equipment: None

This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

L2

Equipment: 1 Dumbbell / Kettlebell (I'm using a 20lb dumbbell)

I put together an awesome 25-minute strength EMOM that I think you'll enjoy! Let me know what you think below! This workout originally aired on BFITTE GO.

You can expect Exercises like:
- Squat Thrusters
- Deadlifts
- Lateral L...

L2

Equipment: None

This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.

You can expect exercises like...
- Mountain Climbers w/ Pause
- Skaters
- Bear Hold w/ Shoulder Taps
- Happy Feet w/...

L2

Equipment: One Light Dumbbell

Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.

You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- L...

L2

Equipment: Dumbbells / Cans

This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

You can expect exercise...

L2

Equipment: None

Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...

L1

Equipment: None

Get your sweat without any jumping. This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Inchworm to Pushup
- Commander Planks to Spiderman
- Runner to High knee
- Plie Squats

L1 / L2

Equipment: Dumbbells / Cans (I'm using 10lbs)

Exercises inspired by Black Widow + Captain America. #Marvel. This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Front/Side Raises
- Back Widow
- Kneeling Overhead Press

Equipment: None

This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.

You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges

Equipment: None

This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.

Equipment: Cans

This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.

30-minute at-home HIIT workout. All you need are a set of light dumbbells and/or cans of food! This workout was originally filmed and formatted for Instagram Live.

Equipment: None

This 30-min home workout was a good one! This workout was originally formatted for Instagram Live.

Equipment: None.

This 30-min home workout was a crowd favorite. This workout was originally formatted for Instagram Live.

L2

Equipment: None

Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFI...

L1

Equipment: None

Feel the burn without leaving the mat. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!...

L1

Equipment: None

Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram....