Equipment: Chair

This 30-min home workout was a crowd favorite. All you need is a chair or stool! This workout was originally formatted for Instagram Live.

L2

Equipment: None

Slow + easy yoga flow working on strengthing your balance. This workout originally aired on Instagram Live on 6.4/2020.

You can expect exercises like:
- Dancer
- Tree
- Bridge / Wheel

L3

Equipment: None

If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.

You can expect exercises like:
- Split Lunges
- Squat Sna...

Equipment: Dumbbells / Cans

This 30-min home workout was a crowd favorite. All you need is a set of light dumbbells or cans. This workout was originally formatted for Instagram Live.

L2

Equipment: 2 light dumbbells (I'm using 5lbs)

This workout was so much fun! We literally didn't drop the dumbbells. They were glued to our hands for the majority of the class. It was a true total body workout with a focus on the upper body. This workout originally aired on Instagram Live on ...

L2

Equipment: None

This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.

You can expect exercises like...
- Mountain Climbers w/ Pause
- Skaters
- Bear Hold w/ Shoulder Taps
- Happy Feet w/...

L3

Equipment: None

This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDL

Confession: I did mess up a little...

L2

Equipment: None

This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

L1 / L2

Equipment: None

"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

You can expect exercises like...
- Good mornings
- ...

L1/L2

Equipment: None / Optional Jump Rope

What would make this a level 2 workout is how much weight you choose to use. To make this a L1 workout modify stationary lunges to stay kneeling.

You can expect exercises like...
- Tricep extension
- Weighted Lunges
- Reverse pull through
- Jump R...

L1/L2

Equipment: None

This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020

You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL...

L3

Equipment: Level up with Dumbbells

Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.

You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Sciss...

L1

Equipment: None

"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.

You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance...

L1/L2

Equipment: 1 or 2 dumbbells

This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p...

L2

Equipment: None

YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.

You can expe...

L2

Equipment: None

Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High Knees

Side Plank
Side Plank
Lateral Obl...