L2

Equipment: None

Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...

L1
Equipment: Light Mini Band

Stretch & strengthen your upper body and build pull up strength!

You can expect exercises like:
- Standing Double arm Row
- OH Shrugs
- Fwd Star Pull a parts
- OH Press + abduction + Pull Down

L1

Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.

- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
-...

L1

Equipment: None

This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circu...

L2

Equipment: Cans or lightweights

YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...

L3

Equipment: 1 dumbbell or weight

This is a level 3 workout because I am very sore today haha AND because I go pretty quick, so if you are familiar with my workouts you will probably be fine. AMRAP's are great because you can rest whenever you want to. You got this, let me know what you think!...

L2

HIIT workout - you never know what you're going to get!!

Stretch & flex Friday 10/9

This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
Latera...

L2

Equipment: Optional set of dumbbells or cans to intensify (but not necessary)

HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20

It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!

L1
Equipment: Non

Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!

Plank
Plank rows
HR push-up to Superman
Lateral lunges
Dead bug

Ya never know what ya get!

Bodyweight circuit: 30s of work, A/B/A/B format!

L1

Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank

L1

Equipment: No shoes, 1 Medium Size Dumbbell or 2 light Dumbbells.

Great workout for when you’re looking for a slow morning sculpt sesh!

Oysters
Hip Ups
Single Arm Press
Dumbbell Row
Wall Sit
Plank

L2

Equipment: None

Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High Knees

Side Plank
Side Plank
Lateral Obl...

L1

Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog

30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more

L2

Equipment: None

YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.

You can expe...

L1

Equipment: None

"This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

You can expect exercises like...
- Plié
- Plank variations
- Baby cobra
- Adductor straddle come t...

L1/L2

Equipment: 1 or 2 dumbbells

This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p...

L1

Equipment: None

We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

L1/L2

Equipment: None

It's my Birthday!! Join me in a sensibly challenging workout on my Birthday! Nothing too difficult but a great stretch & flex sesh for when you might wanna grab a drink later in the day ;) Let me know what you think. This workout originally aired on Instagram Live!

You c...

L1 /L2

Equipment: Set of Stairs or Bench

Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.

You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumping

Leave a comment below and let...

L1

Equipment: None

This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

You can expect exercises like...
- Low plank walk-ins
- Side plank to leg...

L1

Equipment: None

Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.

You can expect exercises like...
- Modified side plank crunch
- Laying ...