L2

Equipment: 2 light dumbbells (I'm using 5lbs)

This workout was so much fun! We literally didn't drop the dumbbells. They were glued to our hands for the majority of the class. It was a true total body workout with a focus on the upper body. This workout originally aired on Instagram Live on ...

L2

Equipment: One Light Dumbbell

Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.

You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- L...

L1

Equipment: Towel

Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

L1

Equipment: Light Weight / Can / Bluetooth Speaker

Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

L1

Equipment: None

Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

You can expect exercises like:
- Standing Shoulder Rolls
- High Knee Pull-in
- Stationary Lat Lunges
- Air Squats

L1

Equipment: None

Cool it down. Add this on to your workout or do it before bed! This workout originally aired on BFITTE GO.

You can expect stretches like:
- Standing Straddle
- Lizard Stretch
- Center Twist
- Standing Arm Stretches

L2

Equipment: Dumbbells / Cans

This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

You can expect exercise...

L1

Equipment: None

Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Center + Side Planks
- Crunches
- Leg Lifts

L1

Equipment: None

Get your sweat without any jumping. This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Inchworm to Pushup
- Commander Planks to Spiderman
- Runner to High knee
- Plie Squats

L1

Equipment: None

This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times...

L1

Equipment: None

Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO

L2

Equipment: None

Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFI...

L2

Equipment: None

Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...

L1

Equipment: Optional Medium Weight

Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!

AMRAP:
25 Squats
2...

L1

Equipment: None

Feel the burn without leaving the mat. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!...

L1

Equipment: None

Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram....

L2

Equipment: None

Slow + easy yoga flow working on strengthing your balance. This workout originally aired on Instagram Live on 6.4/2020.

You can expect exercises like:
- Dancer
- Tree
- Bridge / Wheel

L2

Equipment: Dumbbells / Cans (I'm using 10lbs)

Quick but efficient Arms & Back workout to do a few times a week! Let us know how it goes. This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Bent-over Row to Tricep Extension
- Upright row
- Down dog to pushup

L1 / L2

Equipment: Dumbbells / Cans (I'm using 10lbs)

Exercises inspired by Black Widow + Captain America. #Marvel. This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Front/Side Raises
- Back Widow
- Kneeling Overhead Press

L1

Equipment: Light Dumbbells (I am using 10lbs)

Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.

You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman

Equipment: None

FORMSTRONG: LUNGE. This video focuses on cueing and practicing the Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

Equipment: None

FORMSTRONG: PLANK. This video focuses on cueing and practicing the Plank. I will give you a few things to think about and then we will practice it together! Get started the right way.

Equipment: None

FORMSTRONG: SQUAT. This video focuses on cueing and practicing the Squat. I will give you a few things to think about and then we will practice it together! Get started the right way.

Equipment: None

FORMSTRONG: HINGE. This video focuses on cueing and practicing the Hinge. I will give you a few things to think about and then we will practice it together! Get started the right way.