L2

Equipment: None

YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.

You can expe...

L1

Equipment: None

We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

L1 /L2

Equipment: Set of Stairs or Bench

Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.

You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumping

Leave a comment below and let...

L1

Equipment: None

This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

You can expect exercises like...
- Low plank walk-ins
- Side plank to leg...

L1

Equipment: None

Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.

You can expect exercises like...
- Modified side plank crunch
- Laying ...

L2

Equipment: None

Get your sweat on with this great mixture of mat work aka toning and cardio! Let's get it. This workout was originally formatted for BFITTE GO.

You can expect exercises like...
- Plank Jacks
- Donkey Kicks
- Superman
- Squat Jump In/Out
- Hollow Hold
- Lunge Switches

L1

Equipment: None

"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.

You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance...

L3

Equipment: Level up with Dumbbells

Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.

You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Sciss...

L1/L2

Equipment: None

This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020

You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL...

L1/L2

This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!

You can expect exercises like...

- 1/4 get up
- Jack knives
- Plank
- Runner to kick

L1 / L2

Equipment: None

"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

You can expect exercises like...
- Good mornings
- ...

L2

Equipment: None

This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020

You can expect exercises like...
- Hal...

L1

Equipment: None

This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.

You can expect exercises like...
Yoga flow mixed with a bear hold + plank strength section.

L3

Equipment: None

This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDL

Confession: I did mess up a little...

L1

Equipment: None

This is a quick little ditty - no need to move from that standing position! This workout was originally formatted for BFITTE GO.

You can expect exercises like...
- Standing Crunches
- High Knees
- Straight Leg Kicks

L1

Equipment: None

If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.

You can expect exercises like...
- Cat/Cow
- Table Top Arm & Leg Lifts
- Pelvic Tilting
- Knee to Chest Stretch

L1

Equipment: None

We tried something a little different today. We leaned into the beat of the music with some lower body tonight + core strengthening! I messed up the second side just ever so slightly. The modified side plank DOES have a leg lift on the second side! Nobody's perfect but we wi...

L1

Equipment: None

Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally air...

L2

Equipment: None

This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.

You can expect exercises like...
- Mountain Climbers w/ Pause
- Skaters
- Bear Hold w/ Shoulder Taps
- Happy Feet w/...

L3

Equipment: None

This was an awesome way to start the day, it ended up being a really nice challenge. The moves themselves aren't anything you haven't seen but after a solid work circuit on each move to finish with an 8-minute AMRAP was a killer. Let me know what you think in the comments be...

L2

Equipment: One Light Dumbbell

Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.

You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- L...

L1

Equipment: Towel

Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

L1

Equipment: None

Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

You can expect exercises like:
- Standing Shoulder Rolls
- High Knee Pull-in
- Stationary Lat Lunges
- Air Squats

L2

Equipment: None

Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...